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Basics of The Ido Portal Training Method – M(eaux)tion Fitness
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Basics of The Ido Portal Training Method – M(eaux)tion Fitness
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Ido Portal - Since we know that maximal power output as delivered through the kinetic chain is comprised of an orchestra of accurately timed muscular contractions and relaxations, how is it that
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Basics of The Ido Portal Training Method – M(eaux)tion Fitness
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Flower Ornament on Twitter: "I spent the past week trying to come up with a workout routine for myself, with some help from a friend. This is what I learned. https://t.co/YkFQDCqp4u" /
